Okay, before you go into your warm-up, stop what you’re doing and listen to this.

Do you remember the days when you used to complete dynamic warm up get-up and perform a couple of those static quad and dynamic stretching routine prior to gym class or sport?

What if I told you that this impairs your ability to perform? Yeah… It does…

Have you ever wondered what the ideal number of sessions per major muscle group is? Social media and gym culture present so many different training frequency options, from bro splits to smashing it 6 days of weekly training frequency.

It's hard to know what is fact and what is just simply unrealistic. But, if you could hazard a guess, what would you say? And more importantly, what have you had the greatest success with the number of training frequencies?

I’m going to cut to the chase here. It’s twice per week.

But the answer is a little more complicated than that.

It all begins with an idea.

It all begins with an idea.